Scarlet Jones' GPS Guide For Relaxation

Feeling stressed? You're not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool -- A "GPS for the Soul" -- to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

When stress rears its ugly head, reader Scarlet Jones focuses on relaxing self-affirmations. Take a look, and make a few of her words of wisdom your own. A positive frame of mind is only a moment away.

We want to know how YOU de-stress when you need to find calm. Fill out our survey here  and you could be featured in your own HuffPost GPS for the Soul GPS Guide .