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With the 2024 elections on the horizon, you may find yourself tossing and turning at night more often than usual. Youre not alone in this. The election season can cause anxiety , so its important to do what you can to protect your peace which may involve making sure you get a good nights rest.
If sleep isnt coming easily to you right now, dont worry; there are tons of sleep products happy shoppers swear by for helping them catch some Zs, many of which are available right on Amazon . From white noise machines to eye masks and the right pillow for your sleeping position, a few additions to your bedtime arsenal could make all the difference.
If youre done putting up with restless nights, keep scrolling to read about the best products for falling and staying asleep you could have on your doorstep in just a couple days including some advice from healthcare professionals. (Oh, and do yourself a favor: Stop reading the news right before you go to bed. Please.)
This Homedics white noise machine has six recorded sounds, including the ocean, rain and standard white noise. You can play it continuously or use the auto-off timer feature up to 60 minutes. It's battery-powered, comes in three colors and weighs only 8 ounces, making it easily portable if you're sleeping somewhere away from home.
Promising review: "I have had to take OTC sleeping pills for quite awhile until I came across the Homedics Sleep Spa. I slept like a baby all night listening to the rain sounds. I was seriously thinking of going to the doctor for sleep help. Thank goodness for this little machine. If you are having sleep problems, please consider this small machine, it is a miracle how well it works. I love it!
" carolyn padgett
You could also try this top-selling white noise machine that uses adaptive sound technologies to offer a spectrum of comforting background noises like pink, white and brown noise. It has 32 volume levels as well as shut-off timer settings for precise and customized listening. The memory function automatically restores the previous volume, time and sounds, which include everything from oscillating fans to crackling fires and soothing streams. Heads up: Clip the on-page coupon for an extra $3 off the machine for a limited time. Every little bit helps!
Yes, $200 for a pillow is a big ask, but this one comes highly recommended: The Honeydew Scrumptious side sleeper pillow has won sleep awards from Architectural Digest and The Strategist , to name a couple. It's curved to provide neck support, is cooling and hypoallergenic, has a zipper to adjust the fill to your preference and comes with a silk pillowcase for ultimate soft comfort. And really, what's more worth a splurge than a good night's rest, every night?
Promising review: "I was having constant neck and shoulder pain and tried so many different pillows. This pillow felt too firm at first and I didnt think I would like it. I cant imagine using another pillow now. I sleep well and feel good in the morning. Its comfortable on my side and my back. I couldnt be happier with this purchase, in spite of it being the most expensive pillow Ive ever bought! Its worth it to feel good again." sweetboston
Sometimes, knee, back, hip or joint pain could be preventing you from getting better rest. A knee pillow like this one can help. The ergonomic design is meant to separate your knees and keep your spine aligned as you sleep, so you don't have as much pressure on your lower body. You can sleep with this pillow in any position, and the machine-washable case makes it easy to care for. Note: If you clip the on-page coupon, you can save an extra 15% off for a limited time.
Promising review: "I have not slept more the an hour or 2 because of the pain in my hips for years. Have used this one very night for the last week and have stayed a sleep all night every night. Sleeping like a baby. Best thing Ive tried." Ruth Baker
If you don't want something wrapped all the way around your head, but still want to block out light and feel the gentle, soothing pressure of an eye mask, this Nodpod mask may be perfect for you. It has four microbead pods that contour to your eyes, but has no Velcro or straps of any kind. Instead, you can either simply lay it over your face in your desired sleeping position (it's ideal for side sleepers especially) or wrap it around keeping it in place by pulling one end through the slit on the other. It comes in six colors.
Promising review: "The best eye mask ever!!!
I am thoroughly impressed with this product, and always go to sleep in no time at all, and dont get woken up by daylight. It provides a slight pressure on the eyelids which is VERY comfortable, wraps around the head easily, without bunching or discomfort to the head or ears. I feel like Im in my own little sleep cocoon with it on. I highly recommend this product!" jrmngrl
Sometimes, pressure on your eyes can feel like a problem instead of a solution, which is where this sleep mask comes in: It's designed with a deeper and wider eye space that won't touch your eyes, so you can have the 100% blackout effect without feeling like something is forcing your eyes shut. It's made with comfortable memory foam and has an adjustable buckle strap to help it stay in place if you turn over throughout the night. It's available in six colors.
Promising review: "When I say I never leave reviews, I mean it because I buy a lot from Amazon and I dont have time to review everything. But this sleep mask is absolutely life changing. I work at night, so occasionally I have to wear a mask if its too hot on the inside to have the *foiled* widow closed. I put these bad boys on and its immediately dark enough to for me to sleep. I absolutely hate when other masks put pressure on the eyes, idk why but it freaks me tf OUT. These dont touch my precious eyeballs at all. The soft foam around the eye socket provides a soothing/balanced pressure and I honestly forget I have them on.
They NEVER let any light through, they are 20000% comfortable to wear, and if I ever lost them somewhere, I would cry like a baby. All-in-all, would give 1000/10 stars if I could, product works perfectly, and I couldnt have asked for anything more. And again, absolutely NO light gets past these." Aubrey Gurley
Go to bed in style and comfort in this two-piece loungewear set , which includes a matching long-sleeved shirt and shorts with a drawstring and elastic waistband. Even though the shirt has long sleeves, the fabric is breathable and lightweight, so hot sleepers can rest easy. Plus, the shorts have pockets who doesn't love pockets? The set comes in 12 colors, in women's sizes S-XL.
Promising review: "I bought this set for the fall. I sleep very hot but also wanted something to keep me warm in the mornings, so I opted fort this set. The fabric is not thin, so it's a bit more forgiving. Pattern is super cute as well. I threw it in the washer and it's ready to wear (if you wear right away you can throw it in the dryer to soften.) Hope to buy more!" KAS
This Bedsure blanket is available in five sizes, from a small throw to an oversized king, and is both warm and lightweight, striking a happy medium for hot and cold sleepers alike. The cotton fabric is breathable and moisture-absorbing, keeping you dry all night, and the waffle-weave design gives it an edge of elegance to elevate your bedding. You can get it in 24 colors.
Promising review: "I cannot say enough good things about this blanket. First of all it's unbelievably soft. It fits our king size bed perfectly and will stretch a little to even out both sides when making the bed. This blanket is so comfortable and warm that I have slept like a baby ever since I put it on the bed --- I'm not kidding! It's the perfect weight for air conditioned summer nights and I really think it will serve to keep me and the hubby warm on those cold winter nights as well. Our bedroom is painted Agreeable Gray and I got the beige color and I love it! I would buy it again for myself and as gifts for others!" Vicki
Dr. Temitayo Oyegbile-Chidi , a board member of The National Sleep Foundation , told HuffPost that, "Wearable sleep devices...can help with measuring your heart rate, breathing patterns, body movement and sometimes, even oxygen saturation to provide feedback, which may improve your sleep. In fact, some devices can track lifestyle factors that influence your sleep by allowing you to input information about how much caffeine you drank before bed and whether you are feeling stressed."
The smartphone-compatible Fitbit tracker has over 40,000 5-star ratings on Amazon and can gauge your sleep quality via readings on your skin temperature and sleep stages to help you determine what factors may be potentially influencing your sleep.
According to the Sleep Foundation , mattress toppers that are made with motion-absorbing and conforming materials like memory foam can have a moderate effect on reducing motion transfer from one side of the bed to another. This can be especially helpful if you have a partner who moves a lot during their sleep.
This gel-infused memory foam mattress topper by Linenspa has over 89,000 5-star ratings on Amazon and adds 3 inches of plush conforming memory foam to your existing mattress. This can diffuse the movements of your sleep partner while also distributing weight and relieving pressure points. The temperature-regulating gel beads infused throughout the pad can help capture and dissipate heat so you stay cool. It's available in nine different mattress sizes.
If listening to soothing white noise, ASMR or binaural beats sends you off to dreamland, this soft headphone band can be far more comfortable to wear than hard plastic earbuds that fall out of your ear while you sleep.
The wireless, rechargeable sleep headphones have over 35,000 5-star reviews on Amazon and offer up to 10 hours of listening per charge. The ultra-thin over-ear speakers can also help block out ambient noise. Plus, the breathable soft mesh-lined band is also machine washable.
Note: Before adding this to cart, clip the on-page coupon for an extra 20% off. The savings will show up at checkout. Welcome!
Promising review: "Great for sleeping. I purchased the headband to be able to listen to music comfortably at night to not wake my partner. The headband is very comfortable and great for listing to music when sleeping or even for everyday use. It is easy to use and does not have a light activated when on like other headsets I have which is great. 100% worth it and I wish I purchased this sooner." Destiny M.
"One of the simplest ways to improve your sleep is by blocking out the light, and the easiest way to do this is by getting some blackout curtains or a sleep mask to keep the light away," said Sanam Hafeez, a New York City-based neuropsychologist and director of Comprehensive Consultation Psychological Services .
Available in 32 colors and 19 lengths, these machine-washable light-blocking curtains can seamlessly blend into your bedroom space while helping prevent light pollution, ambient outside noise disturbances and early sunlight from disrupting your sleep. The wrinkle-free fabric is also thermally insulated to help regulate room temperature and keep spaces cooler in the summer and warm during the winter.
Whether you're trying to drown out the sound of a snoring partner or disruptive outside noises, these moldable, medical-grade silicone earplugs can be an affordable and comfortable solution to noise cancellation. The BPA-free material is soft for comfort and is both waterproof and reusable. Each set comes with one case for storage and a smaller one for travel.
Dr. Abhinav Singh , a faculty director for Indiana Sleep Center and sleep expert at the Sleep Foundation , said that cooling your space down to 67 degrees can help prepare your body for sleep and make a better external environment.
This 42-inch oscillating cooling fan by Lasko can quietly provide a powerful cooling flow even in larger spaces, thanks to the high-reaching tower design and wide oscillation. There are three fan speed settings, including an ultra-quiet nighttime setting which automatically decreases fan speed and dims control lights while you sleep. It also comes with a remote so you can control settings from the comfort of your bed.
Hafeez said that another way to minimize distractive movements throughout the night is to try out a weighted blanket.
This highly breathable and calming blanket uses evenly distributed glass beads to deliver a comfortable level of body pressure without causing you to overheat. It's made with a detachable 100% cotton cover and is available in 11 different colors, four sizes and seven different weights.
Hafeez previously told HuffPost that the tiny and overly bright lights commonly found on televisions, Wi-Fi routers and alarm clocks might be impacting your ability to fall asleep at night. This is because they often contain blue light, which may impact your circadian rhythm, keeping you awake and alert.
This variety pack contains over 100 stickers in assorted sizes to help dim between 50% and 80% of light. They can be cut to accommodate particular light sources and don't leave a sticky residue when removed.
Hafeez explained that some people can be relaxed by certain smells. For cases like these, pillow sprays or essential oils might be something useful to try.
This natural pillow spray is formulated with the therapeutic smells of lavender, chamomile and vetiver to help induce calm. Reviewers have said the spray helped them fall asleep faster.
If you'd like to explore a calming scent in your nighttime self-care rountine, this Dr Teal's lotion acts as a two-in-one, moisturizing your skin while the melatonin, lavender and chamomile essential oils work to calm your mind and encourage restful sleep. It's dermatologist-tested and contains hydrating ingredients like shea butter, cocoa butter and vitamin E. Some reviewers feel the scent is on the stronger side, but that's likely because the calming effect is caused by the fragrance of the oils, so keep that in mind if you're sensitive to strong smells.
Promising review: "This lotion makes me feel very relaxed! I sleep like a baby after I shower and lotion up with this. The smell is not overpowering or really noticeable either. The lotion is a little runny though, but a little goes a long way." Leshdc23
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