With summer in full swing and temperatures soaring, its essential that kids are staying hydrated. The planet has recorded a series of record-high overall temperatures as heatwaves rage in China and the southwestern U.S.

Dehydration can be more serious than simply feeling thirsty. Being severely dehydrated or dehydrated for long periods of time may lead to heatstroke, urinary tract infections, kidney problems, seizures and hypovolemic shock (from low blood volume).

Even if youre enjoying more moderate temperatures locally, the long days of summer vacation mean that kids are spending more time outdoors being physically active, which means continually assuring that theyre staying hydrated.