Calgary Spring Health Benefits: 6 Reasons To Love The Season | HuffPost Life - Action.News ABC Action News WestNet-HD Weather Traffic

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The sun is out just a little bit later, we're peeling off the winter tights and there's that certain je ne sais quoi on the breeze after it rains. Spring has sprung!

Today is officially the first day of spring , and we can't wait to soak up all the health benefits this season has to offer. Some of our favorites are in the slideshow below. Let us know in the comments your healthy reason to love spring!

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