13 Affordable Items That Reviewers Say Actually Help Them De-Stress

This aesthetically pleasing ultrasonic diffuser comes with a one-, three-, and six-hour timer and 10 essential oils to choose from, including calming lavender and uplifting eucalyptus.

Promising review: "I suffer from anxiety and wanted to give this a try for relaxing at home. Holy cow. The little bubbling noise is so relaxing (sounds a little like a soda bubbling). The color changes are soothing. And the smell is strong and fantastic. My home felt like a spa. I love the lavender that came with it. Currently debating getting a second one for upstairs so I dont have to move it so much. Take a chance and buy it. Its great." Lauren Christman

Having trouble staying focused while meditating? Enhance your practice with this plush velvet cushion that can make sitting more comfortable. Not to mention, the beautiful design on the cushion makes it a beautiful decor piece when not in use.


Promising review: "This just what I needed. Ive been doing a lot more meditation recently to try to alleviate symptoms of anxiety and stress. I was using anything else I could find that I thought would be suitable for a while but I found myself coming out of meditations with aches and pains which subsequently affected my mood and therefore made the meditation sessions seemingly redundant as I came out of the sessions feeling worse than I did going into them. I did some reflecting on this and realised that this was counter productive. Meditation is an investment in yourself and your wellbeing and theres no use investing the time into it if you arent able to be comfortable while practicing it. Eventually, I did some research on options and found this meditation cushion. I thought Id give it a try, not expecting a great deal of difference but attempting to keep an open mind. The difference, however, has been significant in a very positive way. Ive been able to meditate comfortably, which allows me to relax and focus on breathing better... I like the fact it has a handle - sometimes I like to meditate outdoors for a change and it would be easy to take with me. Its a good height off the ground, not too high and not too low which I think adds to the comfort it gives." Ryan Garner (This review has been edited. Read the full review here .)

For people who respond well to tactile relief , these putty-like magnetic stones are oh-so-satisfying. Think of them like adult Play-Doh but without the mess, allowing you to roll, squeeze, and squish to your liking. Plus, they come in a metal tin so you can store them for future use or take them with you while traveling.


Promising review: "I have bad anxiety as well as ADHD and use to use stress balls but kept breaking them. This is truly a game changer. The feel and sound alone is so relaxing but on top of that you don't end up with a mess!" Jennifer

This guided journal is designed to bring awareness to any physiological stress or emotional anxiety you may be feeling. Its compact size also makes it a great therapeutic tool to stash in your daily bag for on-the-go jotting.


Promising review: "I wasnt sure what to expect from a guided journal, having never journaled before, but this came recommended to me by a friend. I tried it for the first time laying in bed unable to sleep with my own racing thoughts. I was pleasantly surprised to find that the exercises in the journal gave me a new sense of control of my anxiety. I was able to fall asleep promptly after closing the journal. I will continue to use this in hopes that I am able to restructure my thoughts in future times of worry and will recommend to others looking for help. Goose

With up to 50 animal and floral pictures to choose from, you may end up reaching for this adult coloring book more than you will your phone. The pictures range from medium to intricate complexity, and they're one-sided to prevent any issues with bleeding.


Promising review: "This is an absolutely beautiful book and exactly what I was looking for. Each animal picture is unique and the patterns are calming and easy to draw. I can feel myself slowing down as I use my pens until my tension is gone. You can pull back the spine, making it easier to tear away the pages (I color using a clipboard), the pages are nice and thick and the art is on only one side of the paper, so no worries about bleed-through. I highly recommend it!" Lily Fisher

If you're curious about the effects of lavender on the quality of your sleep, this refreshing lemon and soothing lavender scent might be worth trying.


Promising review: "This product was referred to me by a friend and let me tell you, I AM NOT DISAPPOINTED! Falling asleep is something that takes me a while but the calming scent of this mist has helped so much! Cut my time waiting to fall asleep in half! GREAT product!" Rachel

If you'd like to experiment with the ingredient in your skin care, this lavender-infused body lotion is a promising choice. The silky formula keeps skin soothed, hydrated, and happy for up to 24 hours thanks to prebiotic oats, and the fact that it's non-comedogenic means it'll fare well with all skin types (oily included).


Promising review: "I love this lotion. I was specifically searching for a lavender scented lotion to help with anxiety/stress. Ive only used this for about 24 hours but its amazing enough for me to want to write a review. The smell is fantastic and my skin feels great. I put it on before bed last night and slept like a baby. It could be a coincidence but I doubt it. Regardless, if youre looking for lavender lotion- its worth it." Amarie3

Some say that an eye mask can be a major source of stress relief. This one can be used for both hot and cold therapy just warm it up in the microwave or freeze it before popping it on and enjoying some relaxation time.


Promising review: "I love this product. It really helps relax on those stressful days. I carry my tension around the eyes so when I saw this product I just had to try it out. Its very comfortable and well made. I have started recommending this product to my friends. Great when used cold for headaches and warm for relief from sinus issues too." Amazon Customer

This set comes with seven tablets, each of which will last multiple shower sessions. Bonus: they make for a great stocking stuffer.


Promising review: "This product has completely changed my shower experience, even my boyfriend noticed and appreciated it. It is so soothing and relaxing. Its helped with our stress and anxiety. I highly recommend if you are looking for a way to make your shower experience more luxurious." Deepika

It's no secret that a little self-care does wonders for your mood. Cue this facial roller set, which can set the tone for more a relaxed state of mind. Use it on your face, neck, shoulders, and back for a full-body experience.


Promising review: "Love it when that cool jade rollerblade glides over the faceit instantly calms and soothes not only your face but your peace of mind truly an aaahhh moment!!!" E. Hill

This puzzle features 300 pieces and an inspirational message, and can be done solo or with a loved one as a bonding activity. What's more, each purchase comes with a complimentary 30-day subscription to the Calm app.


Promising review: "Beautifully crafted puzzle. I like that the CALM App is included free for 30 Days. You can find the corresponding nature sound/music that goes with the puzzle you are working on. 300 pieces. Definitely feel the benefit of doing puzzles and chillaxing." Danielle Mazzaferro

Transform your bedroom into an intergalactic haven with this LED orb. Upon first glance it may look like nothing more than a night light, but its shape, design, and color changes that the reviewer below described as calming gives the illusion of movement.


Promising review: "I just got the lamp today & I never write reviews. But I had to write a review for this one. It is amazing. The colors make you feel like you are in space and so calming. The remote is amazing too because you have such a wide array of colors to choose from as well as how you want the colors to appear. So do you want it to fade or flash etc. Amazing product." Tida Martins

A chunky knit blanket is sure to bring the cozy vibes, but if you're looking to take things a step further, look to this weighted option, which is available in multiple weights, from eight to 22 pounds. It promises to deliver cloud-like comfort as it envelopes your body. Plus, it's machine washable.


Promising review: "I got this in the king size. Its a 25-pounds blanket which gives pressure that is distributed across your body and meant to simulate the feeling of being hugged. My husband and I have been using Nuzzie co for sleeping this past year and we LOVE it! And also, while were relaxing on the couch watching TV. Weighted blankets naturally reduce stress and increase relaxation through deep pressure stimulation. So comforting, so soft and luxurious - most importantly, we dont feel overheated! If you need an additional relaxation tool, definitely give Nuzzie co a try!" Silabans