New year, same old you?

Were halfway through the first month of the new calendar year, which means theres a chance those New Years vows are starting to feel more like a drag than a life-changing commitment. If so, youre not alone: January 17 has been dubbed Ditch Your Resolutions Day , because its been suggested its the day people most commonly forgo their new promises to themselves.

But you dont have to be a quitter. There are ways to power through that dip in motivation and stick to your goals. Below are just a few hacks to help you sharpen your willpower, stay productive and keep you on the right track.