Whether its overall stress, anxiety related to the coronavirus or other factors, Americans just arent sleeping well. Pinpointing the exact cause can be tough, but sometimes the problem and the solution are right on your plate or in your cup.

Theres undoubtedly a link between the drinks and foods consumed throughout the day, especially closer to bedtime, that can result in tossing and turning. HuffPost consulted with dietitians to learn more about what foods to eat (or avoid) for a more restful night.

Though no particular food is a magic cure, there are certain food groups or properties that are beneficial to overall health. Its also important to note that while everybody may need a different amount of sleep (as much as 10 hours or as little as six), many experts define sleep as good if it results in you waking up feeling rested.

Look for foods that are high in melatonin

Melatonin is a natural hormone thats sometimes referred to as the sleep hormone .

Melatonin is a hormone that your brain produces in response to darkness. It helps with the timing of circadian rhythms and with sleep, registered dietitian nutritionist Shana Minei Spence told HuffPost.