Chances are, youve had to apologize plenty of times in your life. And theres a good chance youve also uttered the phrase, I never meant to hurt you.

Stop doing that, says author Caroline Myss.

In a talk for OWNs SuperSoul Sessions speaker series, Myss a spiritual seeker, researcher and intuitive took on the topic of forgiveness and healing , and explained in no uncertain terms why I never meant to hurt you is never a sufficient apology, no matter who it comes from.

Picture that person coming up to you and saying, Wow, bummer. Im sorry I did this, but, you know, I never meant to hurt you. And, hey, can we just call it a day? Myss says.

As tempting as it can be to move on and bury the hatchet, that type of apology wont sit well with the person on the receiving end. That whole little thing I never meant to hurt you thats the thing you cant forgive, she says. It goes right to your soul, that toxic, sick feeling.

Instead, Myss says its important to approach the conversation differently. Ultimately, its about offering more than an apology. Its about sharing a soul-to-soul confession .

Lets redo the scene, Myss says. [The person] comes up to you and says... I need to tell you something. I consciously knew what I was doing. I consciously knew it, and I have to call it something else: I sinned against you. It was a sin. I heard my conscience tell me not to do this and I didnt listen. It didnt matter to me. And I know that my actions redirected the course of your life. It was conscious. It was a sin, because it was conscious. And how much it hurt you did not stop me. This is not a boo-boo. This is not an apology. I am confessing my soul to you, and Im asking now for your forgiveness.

Even saying those words on stages makes Myss visibly emotional, and she points out that this is how deeply within the soul apologies are supposed to resonate.

Thats what heals, she says.

Another healing insight from Myss:

The most dangerous lie you can tell yourself