Changes in hormones, insulin and metabolism require some dietary adjustments. Here's what to consider.
From pasta to pulses, heres what the experts recommended.
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Diet and Nutrition
Orthopedic specialists say bone health has less to do with drinking tons of milk and more to do with avoiding ingredients that can impact our bone density.
An 8 p.m. dinner reservation looks cool but doesn't always feel so great the next day.
Hormone fluctuations in your gut can actually make it harder to digest some foods.
Health experts share when you might need them, and how much to consume when you do.
Here are a few small ways to do yourself some major favors, from pros like cardiologists and nutritionists.
They claim it has more nutrients and fewer chemicals, but food safety experts have their own thoughts.
Few things are as disappointing as your kid coming home with a still-full lunch box at the end of the school day.
Heres how to make sure your children dont miss out.
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