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added sugar
While few people should completely eliminate sugary foods from their diet, there are health benefits to eating less sweets. Here's how to do it safely.
The guidelines recommend breast milk only for the first six months and no added sugar until the 24-month mark.
Experts explain how we process the sugar in an apple differently from the sugar in a cookie.
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WHAT'S HAPPENING
Presented by Panera Bread
Sure, cookies and ice cream are worse, but your sandwich could be packing sugar, too. Find out how.
Here's what makes for a healthy cereal, and what to watch out for.
One chai latte can pack a whopping 42 grams of sugar. Yikes.
But its sugar's long-term impact you really have to worry about.
It's time to grocery shop a little wiser.
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