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pilates
If you dont have the space or money for a big Pilates reformer, these props and accessories are just as good.
Exercise can be boring and repetitive. But it doesnt have to be.
WHAT'S HAPPENING
You can continue to be physically active well into your golden years.
Exercise has never looked so cute.
If the "small steps" method has never worked for you, there might be a better way to change your life.
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