South Asian mental health the focus of new Calgary campaign

A new campaign focused on improving mainstream mental health services for the city'sSouth Asian populationhas launched in Calgary.

Punjabi Community Health Services (PCHS),a not-for-profit that provides counselling services and supports to the South Asiancommunity, created the campaign"Say It Like It Is"to provide more culturally aware mainstream mental health services.

In anonline forum on Thursday, panelistsdiscussedsystemic and social change with mental health professionals and organizations in a series of open discussions.

The campaign comes as more people than everare struggling with mental health issues due to the pandemic.

The South Asian community represents 10 per centof Calgary's total population, but has been historicallyunderrepresented when it comes to effective mental health supports and campaigns, according to PCHS.

"It's time for the South Asian communityto be part of some of the conversations happening and having that representation in mental health is essential,"says NinaSaini, executive director of PCHS Calgary.

"There's ineffective service delivery that doesn't have diverse and unique populations considered.People in the community are suffering andissues are escalating."

Sainisaid for mental health services to be effective and impactful,there needs to be abetter cultural understanding to support thoseseeking helpas well as a grasp of the unique differences and social considerations.

She said thatlack of understanding means many in the community don't access mainstream helpavailable to them. Alternatively, they may try it once, have a difficultexperienceand neverreturn.

"South Asians are seeking help, they're just not going to mainstream organizations because they don't find it effective," she said.

There are also cultural barriers and stigma in the community around mentalhealth and asking for help, which Saini said mainstream services need to be more aware of.

The "Say It Like It Is"online forum held Thursday broughttogetherexperts in the field of mental healthto discuss and identify some of the barriers in creating and accessing more culturally appropriate services.

"We recognize that people are struggling with their mental health and we recognize this gap and we're questioning why?" saidNitu Purna, co-founder of The Colour Factor and one of thepanellists at the online event.

"Our community doesn't feel comfortable, for so many reasons."

Purna said as a person of colour she'sfelt uncomfortable herself accessing services like counsellors.

She explained shehas entereda space where people didn't understand her, and she ended up working to help them understand her instead of receiving help.

She said manynewcomers want to present themselves as tough and resilient, but the stress of moving to a new country takes its toll and many need some level of help.

"They have gone through a lot so they're not weak.But they saw war and life and death situations," she said.

Purnasaid there'sa lack of diversity in the mental health-care system.

"I've worked in a big mental health organization and I haven't seen a lot of diversity," she said.

"They need to include people in leadership roles who look like us so we can see people who look like us,which in itself is a connection and makes people feel comfortable."

Purnasaidmore diverse leadership can help on the front lines in terms of policy and protocols.

PCHS said talking about making changes and improvementscould ultimately save lives.