'Lean on each other': First responder at Broncos' crash says support helps in coping

As hundreds of would-be volunteer firefighters gather in Nipawin, Sask.,for training this weekend, Mitchell Lapchuk is going to hammer home a message he's learned from years of handling the stress of responding to disasters.

Lapchuk,a volunteer firefighter in Balgonie, was among those who respondedto the April 6 Humboldt Broncos' team bus crash. It was one of many difficult scenes he's seenin his lifetime.

As a teacher at this weekend's 2018 Spring Fire School and Trade Show, which takes place in Nipawin 225 kilometres northeast of Saskatoon, and about 30 kilometres north of the site of the April 6 crashhe wants aspiring volunteer firefighters to know they can ask for help to cope.

"I'd like to mostly hammer home it's all right to talk about it," he saidof firefighters' response to stress.

Lapchuk said he first realized the toll of responding to disasters in high school. As a junior firefighter, he was on the scene of a motor vehicle collision that left him shaken. He said he began to turn to alcohol, and a fast and cheap diet that took its toll on his health, until he met the womanhe would eventually marry.

"This isn't how it's supposed to be,"he recalled her saying."You can reach out for help. You can talk to people."

Lapchuk said responding to the Broncos' crash has been a setback to his healing. He's experiencing some of what he describes as the normal reaction in the immediate aftermath of a stressful incident, including nightmares, flashbacks, and avoidance of certain triggers.

"It kind of starts off small, gets to a plateau and then about 20 to 30 dayspost-incident, it'll start declining," he said, explaining he's waiting to see how he feels as time passes.

However, talking to other first responders can help, he said.

"You can come together as a community and kind of lean on each other."

Mental health disorders not uncommon

Dr. Nicholas Carleton, professor of psychology at the University of Regina, says research shows 44 per cent of public safety personnel may screen positive for one or more mental health disorders at any given time.

There are more resources now than there have been to help support first responders, including a Saskatchewan critical incident stress management team that offers help from peer counsellors, as well asfurther health support from licensed and accredited counsellors. As much support as there is, Carletonsaid there can always be improvement in services.

"I think we can always do better for our first responders and public safety personnel who are always putting their lives on the line to protect all of us," he said.

Training session near crash scene

This weekend's annual Spring Fire School, offering training for new volunteer firefighter recruits, happened to be scheduled in Nipawin, near the scene of the team bus crash that has so far claimed the lives of 16 people.

The Broncos wereen route to Nipawin for aplayoff game against the NipawinHawks at the time of the April 6 crash, which happened between the communities of Nipawinand Tisdale.

This isn't something that you go out with a Band-Aid or a magic wand one time and it's done- Doug Lapchuk, president for volunteer firefightersassociation

Doug Lapchuk, president of Saskatchewan's volunteer firefighters association, said he anticipates the weekend could be difficult for some who will be at the event.

"I think it's going to hit a lot of our firefighters very hard, but I also think it's part of the healing process as well," he saidof the opportunity to bring people together to talk to each other.

Peer counsellors were deployed for the Nipawin and Tisdale fire departments that responded to the Broncos' crash, he said. But Lapchuk acknowledged that supporting firefighters is an ongoing issue.

"This isn't something that you go out with a Band-Aid or a magic wand one time and it's done. It's going to be a continuing thing."

Dedication to their communities is one of the factors that keeps volunteer firefightersgoing, he said.

"It can be very rewarding to pull up at a scene and help somebody outand then have them survive, or walk away or not lose their house," said Lapchuk.

"To have them come and say thank you for what we've done is quite often more than enough to keep us going."