Taking small breaks for self-care is more important than ever and what better way to remind yourself that life is worth living than with possibly the cutest video ever.

The Instagram account Good News Movement has built a 1.4 million-strong following on staving off despair with wholesome content. Among their latest video offerings is a double whammy of adorableness: A toddler hugging a golden retriever.

Will you be gentle with him at least, an unseen person asks the toddler, before stopping themselves because, miraculously, the dog returns the embrace with both paws. And like viewers, the person off-camera was instantly charmed. Oh my gosh. Oh my gosh!