Superfoods get such a name for themselves because they give your body the maximum amount of nutrients and often for the least amount of calories. These foods are not only extremely healthy for you, but they can also help improve health issues such as cholesterol, cancer, and the upkeep of your immune system . Find out what superfoods you need to add to your diet and which ones you're eating that are already benefitting your health. Get the complete list of superfoods you should be eating here .

More: Super Cheap Superfoods