Feeling stressed? Youre not alone. We all have a center of wisdom and balance within us, but sometimes life takes over and we can feel all over the place! We all need a course-correcting tool A GPS for the Soul to help us find our way back to center. The guide below will give you the tools you need to reach that calmer state of mind.

Cultivate a positive attitude. In the GPS Guide below, reader Cleveland Ramsey shares some supportive mantras to put you in an upbeat frame of mind. Read them when you're looking at the negative side of life.

This month were focusing on managing stress. We want to know how YOU relax. Fill out our survey here and you could be featured in your own HuffPost GPS for the Soul GPS Guide .