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So if you nap for those 20 minutes, you'll reduce your levels of adenosine just in time for the caffeine to kick in. The caffeine will have less adenosine to compete with, and will thereby be even more effective in making you alert.\n\n---\n\nVox.com is a news website that helps you cut through the noise and understand what's really driving the events in the headlines. Check out http://www.vox.com to get up to speed on everything from Kurdistan to the Kim Kardashian app. \n\nCheck out our full video catalog: http://goo.gl/IZONyE\nFollow Vox on Twitter: http://goo.gl/XFrZ5H\nOr on Facebook: http://goo.gl/U2g06o","provider_name":"YouTube","thumbnail_height":720,"thumbnail_url":"https://i.ytimg.com/vi/CaI5LWj6ams/maxresdefault.jpg","thumbnail_width":1280,"title":"Scientists agree: Coffee naps are better than coffee or naps 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