Home | WebMail | Register or Login

      Calgary | Regions | Local Traffic Report | Advertise on Action News | Contact

Login

Login

Please fill in your credentials to login.

Don't have an account? Register Sign up now.

Posted: 2015-12-14T20:55:23Z | Updated: 2015-12-14T20:55:23Z

Finals season is upon us, which means college students are likely putting sleep on the back-burner to load up on caffeine and head to the library. But before you skip those zzzz's, watch the video above to see Carol Ash, the director of Sleep Medicine at Meridian Health , to learn about some of the scary health effects of depriving yourself of some shuteye.

Also on HuffPost:

Support Free Journalism

Consider supporting HuffPost starting at $2 to help us provide free, quality journalism that puts people first.

Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.

The stakes are high this year, and our 2024 coverage could use continued support. Would you consider becoming a regular HuffPost contributor?

Thank you for your past contribution to HuffPost. We are sincerely grateful for readers like you who help us ensure that we can keep our journalism free for everyone.

The stakes are high this year, and our 2024 coverage could use continued support. We hope you'll consider contributing to HuffPost once more.

Support HuffPost