Lets face it: exercising is hard. Really hard. If youre not one of those people whos obsessed with the gym, finding the motivation to go can be difficult. And even when you do want to exercise, fitting a workout in between work, family and social obligations is tough. You know exercise is crucial to your long-term health and happiness , but you just cant seem to get in a rhythm.

Luckily, weve found the perfect remedy to your workout woes. Australian artist and animator CL Terry has created a series of exercise GIFs featuring everyones favorite forest spirit, Totoro . Let Totoro be your personal trainer for the day, guiding you through yoga poses, weights and aerobics.

Totoro recognizes the importance of lifting light weights , which are just as effective as heavy weights. He also does yoga to improve his strength and flexibility .

If youre bored with squats and lunges, spice up leg day with a few new exercises . Totoro enjoys leg lifts. And if you need a moment to meditate, try hula-hooping . Or just watch this GIF of Totoro hula-hooping. Its surprisingly effective.

Totoro keeps things fit and fun with a dance aerobics class . But if youre looking for an activity that will take you to the great outdoors, try walking. Walking helps you manage your weight , lower your blood pressure and improve your mood.

We hope youve enjoyed exercising with Totoro! For more motivational workout GIFs, check out CL Terry on Tumblr.

H/T BoredPanda