A new study examines how different aspects of mindfulness influence our emotional well-being.

BY HOORIA JAZAIERI , The Greater Good Science Center

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While there is an abundance of research supporting the benefits of mindfulness , the term mindfulness is incredibly broad. Some people cultivate mindfulness in order to hone their attention and focus, while others see it as a tool for a kinder attitude and more intentional behavior. While seemingly simple, practicing mindfulness actually involves a variety of skills.