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carbohydrates
Carb loading, carb cycling and carb backloading have become trendy strategies for optimizing our diets. But are they effective?
Thinking of going low-carb? Maybe think again.
We eat 480,000 metric tons of rice a year, but many of us don't know what it is.
WHAT'S HAPPENING
Don't believe the hype.
Do people even know what a carb is anymore?
Big brains need carbs. It's scientific fact.