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good posture
Were told to stand up straight from a young age, but experts say theres more to spinal health than good posture.
Were told to stand up straight from a young age, but experts say theres more to spinal health than good posture.
Working from home has led to more slouching, back pain and neck pain. Here's how to reverse some of the damage.
Good posture can even lead to a better sex life.
WHAT'S HAPPENING
Sitting upright for just a few minutes can improve the way you feel.
You can even do it at work.
Good posture is pretty darn important.
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