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mindset
These simple therapist-backed tips will help you approach this year with a happier mindset.
Once youve found your purpose, how do you give it life?
WHAT'S HAPPENING
Instead of being mad at your body for having wear and tear, start appreciating it for the hugs you are able to give and receive.
We're literally missing out on most our own lives, which leaves us feeling shallow, empty and deeply unsettled. The great news is you can learn to be more present and mindful. Here are 10 easy ways you can practice mindfulness in your daily life.
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