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tofu
It's a complete vegetarian protein, but it does have some strikes against it.
Meat shortages, climate change ... do you need another reason?
It could be that soy is protective only if women eat it before cancer develops.
Make some room between the Greek yogurt and kale for these nutritional gems.
WHAT'S HAPPENING
This is a vegetarian game changer.
Fred Rogers practiced a spiritual vegetarianism grounded in gratitude to God, and in his own subtle and quiet way, he modeled this radical spirituality for his millions of viewers.
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